{"id":7025,"date":"2022-07-11T16:01:46","date_gmt":"2022-07-11T16:01:46","guid":{"rendered":"https:\/\/zeru.com\/blog\/?p=7025"},"modified":"2022-07-11T16:01:46","modified_gmt":"2022-07-11T16:01:46","slug":"how-to-permanently-delete-my-instagram-account","status":"publish","type":"post","link":"https:\/\/zeru.com\/blog\/how-to-permanently-delete-my-instagram-account","title":{"rendered":"How to Permanently Delete My Instagram Account"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_43 counter-flat ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6a0128f8b9d0f\" class=\"cssicon\"><span style=\"display: flex;align-items: center;width: 35px;height: 30px;justify-content: center;direction:ltr;\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/label><label for=\"ez-toc-cssicon-toggle-item-6a0128f8b9d0f\"  class=\"cssiconcheckbox\">1<\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6a0128f8b9d0f\" ><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/zeru.com\/blog\/how-to-permanently-delete-my-instagram-account\/#How_to_Permanently_Delete_My_Instagram_Account\" title=\"How to Permanently Delete My Instagram Account\">How to Permanently Delete My Instagram Account<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/zeru.com\/blog\/how-to-permanently-delete-my-instagram-account\/#Delete_instagram_account\" title=\"Delete instagram account\">Delete instagram account<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/zeru.com\/blog\/how-to-permanently-delete-my-instagram-account\/#Download_instagram_data\" title=\"Download instagram data\">Download instagram data<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/zeru.com\/blog\/how-to-permanently-delete-my-instagram-account\/#Temporary_deactivation_option\" title=\"Temporary deactivation option\">Temporary deactivation option<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/zeru.com\/blog\/how-to-permanently-delete-my-instagram-account\/#Email_sent_to_your_email_address\" title=\"Email sent to your email address\">Email sent to your email address<\/a><\/li><\/ul><\/nav><\/div>\n<h1><span class=\"ez-toc-section\" id=\"How_to_Permanently_Delete_My_Instagram_Account\"><\/span>How to Permanently Delete My Instagram Account<span class=\"ez-toc-section-end\"><\/span><\/h1>\n<p><img decoding=\"async\" src=\"https:\/\/i.imgur.com\/dCgfFkl.jpg\" alt=\"how to permanently delete my instagram account\">  <\/p>\n<p>You may be wondering how to permanently delete my Instagram account. There are two ways to do this: either deleting it completely, or temporarily deactivating it until you can reactivate it. Both methods will leave your account hidden from the public, but you will have to reenter your password to access it. It is important to note that it will take approximately a month for Instagram to completely erase your account. However, if you want your account to be hidden from the public, you can temporarily disable it. This will only hide your profile, but you can restore it later if you need to.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Delete_instagram_account\"><\/span>Delete instagram account<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>If you wish to permanently delete your Instagram account, there are two ways to go about this. First, you can disable your account temporarily, which will hide your profile from the public. If you ever decide to reactivate your account, you&#8217;ll need to enter your password again. You can also choose to delete your account permanently. However, you must be aware that it will take Instagram about a month to remove your data completely.<\/p>\n<p>Another option to Delete Instagram account permanently is to sign in to your account and click the &#8220;Get help logging in&#8221; option. Once you have done this, Instagram will give you a link to download all your data. Be patient, as this might take a day. In the meantime, you can still save your photos and videos in case you need them later. Regardless, you should wait until the process is complete before reactivating your account.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Download_instagram_data\"><\/span>Download instagram data<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>One way to permanently delete your Instagram account is to download all your data. You can do this through the settings of your account, by logging into Instagram and requesting a download link. Once you&#8217;ve requested the data, Instagram will send it to you via email. Once you receive the email, click on the link and download the data. The data you download will contain your account&#8217;s information, as well as any posts or comments you have made.<\/p>\n<p>If you&#8217;re planning to leave Instagram, you&#8217;ll need to download the data you&#8217;ve made. To do this, log into the Instagram website from your computer or mobile browser. Go to the Settings page and then choose &#8220;Privacy and security.&#8221; Click the download option, then select the format you want. If you want to download photos and videos, you can choose either HTML or JSON. After you download the data, you&#8217;ll need to enter the password for your account.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Temporary_deactivation_option\"><\/span>Temporary deactivation option<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>If you&#8217;d like to temporarily disable your Instagram account for some reason, there&#8217;s a way to do it. Simply go to the settings menu and choose Temporary deactivation. You&#8217;ll be prompted to enter your password, then confirm the deactivation. You can only deactivate your account once a week. If you want to permanently disable your account, you must log in again.<\/p>\n<p>This method will allow you to temporarily disable your Instagram account, so that no one else can access it. However, if you wish to restore it, you&#8217;ll need to re-enter your password. Instagram will take about a month to completely delete all your data. In the meantime, your account will be hidden from public view. In this way, you can regain access to it when you&#8217;re ready.<\/p>\n<p>Once you&#8217;ve decided to deactivate your Instagram account, you must do it through the website. You can either log in to the website or do so via your mobile phone. You can then click on the person icon at the top of the page. Once you&#8217;ve selected this option, you&#8217;ll be asked why you&#8217;d like to disable your account. To choose the reason, you can select &#8220;Something Else.&#8221;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Email_sent_to_your_email_address\"><\/span>Email sent to your email address<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>If you&#8217;ve lost access to your Instagram account, you can permanently delete it by following a few easy steps. First, you need to log into your Instagram account and click on the &#8220;forgotten password&#8221; tab at the login screen. Once there, you can enter your username and email address and follow the instructions to reset your password. After you&#8217;ve reset your password, you can re-activate your Instagram account.<\/p>\n<p>You&#8217;ll receive an email from Instagram about 48 hours after the request. The email will contain a link to download your Instagram data in separate JSON files. This link will remain active for four days. When you receive the email, you should sign in to your Instagram account using your computer or web browser. Next, go to the &#8220;Delete Your Account&#8221; page and select the reason for deletion. Once you&#8217;ve chosen the reason, you&#8217;ll need to type in your password once more to confirm your request.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>How to Permanently Delete My Instagram Account You may be wondering how to permanently delete my Instagram account. There are two ways to do this: either deleting it completely, or temporarily deactivating it until you can reactivate it. Both methods will leave your account hidden from the public, but you will have to reenter your [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":7405,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[5],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.7 (Yoast SEO v21.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to Permanently Delete My Instagram Account - Zeru<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zeru.com\/blog\/how-to-permanently-delete-my-instagram-account\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Permanently Delete My Instagram Account\" \/>\n<meta property=\"og:description\" content=\"How to Permanently Delete My Instagram Account You may be wondering how to permanently delete my Instagram account. There are two ways to do this: either deleting it completely, or temporarily deactivating it until you can reactivate it. Both methods will leave your account hidden from the public, but you will have to reenter your [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/zeru.com\/blog\/how-to-permanently-delete-my-instagram-account\" \/>\n<meta property=\"og:site_name\" content=\"Zeru\" \/>\n<meta property=\"article:published_time\" content=\"2022-07-11T16:01:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/zeru.com\/blog\/wp-content\/uploads\/How-to-Permanently-Delete-My-Instagram-Account_7025.png\" \/>\n\t<meta property=\"og:image:width\" content=\"689\" \/>\n\t<meta property=\"og:image:height\" content=\"510\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Lizzie Yates\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lizzie Yates\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/zeru.com\/blog\/how-to-permanently-delete-my-instagram-account\",\"url\":\"https:\/\/zeru.com\/blog\/how-to-permanently-delete-my-instagram-account\",\"name\":\"How to Permanently Delete My Instagram Account - Zeru\",\"isPartOf\":{\"@id\":\"https:\/\/zeru.com\/blog\/#website\"},\"datePublished\":\"2022-07-11T16:01:46+00:00\",\"dateModified\":\"2022-07-11T16:01:46+00:00\",\"author\":{\"@id\":\"https:\/\/zeru.com\/blog\/#\/schema\/person\/61005d9ec00b94bc50fbaf11b78aa55e\"},\"breadcrumb\":{\"@id\":\"https:\/\/zeru.com\/blog\/how-to-permanently-delete-my-instagram-account#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/zeru.com\/blog\/how-to-permanently-delete-my-instagram-account\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/zeru.com\/blog\/how-to-permanently-delete-my-instagram-account#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/zeru.com\/blog\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How to Permanently Delete My Instagram Account\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/zeru.com\/blog\/#website\",\"url\":\"https:\/\/zeru.com\/blog\/\",\"name\":\"Zeru\",\"description\":\"Blog\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/zeru.com\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/zeru.com\/blog\/#\/schema\/person\/61005d9ec00b94bc50fbaf11b78aa55e\",\"name\":\"Lizzie Yates\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/zeru.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/zeru.com\/blog\/wp-content\/uploads\/19-150x150.jpg\",\"contentUrl\":\"https:\/\/zeru.com\/blog\/wp-content\/uploads\/19-150x150.jpg\",\"caption\":\"Lizzie Yates\"},\"description\":\"A content marketing strategist with the Zeru team for a little over 5 years, Lizzie Yates specializes in everything digital media with a particular focus on social media and technology. Her passion? To follow how the social media sites like Instagram, YouTube, Facebook, Twitter, and TikTok are maturing over time, and what businesses can do to keep up. She shares her insights on our blog in a true outpouring of knowledge and expertise. Her knowledge about technology and social media is vast, and she is always willing to share her insights with businesses to help them stay up-to-date with the latest trends.\",\"url\":\"https:\/\/zeru.com\/blog\/author\/writer\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"How to Permanently Delete My Instagram Account - Zeru","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/zeru.com\/blog\/how-to-permanently-delete-my-instagram-account","og_locale":"en_US","og_type":"article","og_title":"How to Permanently Delete My Instagram Account","og_description":"How to Permanently Delete My Instagram Account You may be wondering how to permanently delete my Instagram account. There are two ways to do this: either deleting it completely, or temporarily deactivating it until you can reactivate it. Both methods will leave your account hidden from the public, but you will have to reenter your [&hellip;]","og_url":"https:\/\/zeru.com\/blog\/how-to-permanently-delete-my-instagram-account","og_site_name":"Zeru","article_published_time":"2022-07-11T16:01:46+00:00","og_image":[{"width":689,"height":510,"url":"https:\/\/zeru.com\/blog\/wp-content\/uploads\/How-to-Permanently-Delete-My-Instagram-Account_7025.png","type":"image\/png"}],"author":"Lizzie Yates","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Lizzie Yates","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/zeru.com\/blog\/how-to-permanently-delete-my-instagram-account","url":"https:\/\/zeru.com\/blog\/how-to-permanently-delete-my-instagram-account","name":"How to Permanently Delete My Instagram Account - Zeru","isPartOf":{"@id":"https:\/\/zeru.com\/blog\/#website"},"datePublished":"2022-07-11T16:01:46+00:00","dateModified":"2022-07-11T16:01:46+00:00","author":{"@id":"https:\/\/zeru.com\/blog\/#\/schema\/person\/61005d9ec00b94bc50fbaf11b78aa55e"},"breadcrumb":{"@id":"https:\/\/zeru.com\/blog\/how-to-permanently-delete-my-instagram-account#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/zeru.com\/blog\/how-to-permanently-delete-my-instagram-account"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/zeru.com\/blog\/how-to-permanently-delete-my-instagram-account#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/zeru.com\/blog"},{"@type":"ListItem","position":2,"name":"How to Permanently Delete My Instagram Account"}]},{"@type":"WebSite","@id":"https:\/\/zeru.com\/blog\/#website","url":"https:\/\/zeru.com\/blog\/","name":"Zeru","description":"Blog","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/zeru.com\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/zeru.com\/blog\/#\/schema\/person\/61005d9ec00b94bc50fbaf11b78aa55e","name":"Lizzie Yates","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/zeru.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/zeru.com\/blog\/wp-content\/uploads\/19-150x150.jpg","contentUrl":"https:\/\/zeru.com\/blog\/wp-content\/uploads\/19-150x150.jpg","caption":"Lizzie Yates"},"description":"A content marketing strategist with the Zeru team for a little over 5 years, Lizzie Yates specializes in everything digital media with a particular focus on social media and technology. Her passion? To follow how the social media sites like Instagram, YouTube, Facebook, Twitter, and TikTok are maturing over time, and what businesses can do to keep up. She shares her insights on our blog in a true outpouring of knowledge and expertise. Her knowledge about technology and social media is vast, and she is always willing to share her insights with businesses to help them stay up-to-date with the latest trends.","url":"https:\/\/zeru.com\/blog\/author\/writer"}]}},"_links":{"self":[{"href":"https:\/\/zeru.com\/blog\/wp-json\/wp\/v2\/posts\/7025"}],"collection":[{"href":"https:\/\/zeru.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zeru.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zeru.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/zeru.com\/blog\/wp-json\/wp\/v2\/comments?post=7025"}],"version-history":[{"count":1,"href":"https:\/\/zeru.com\/blog\/wp-json\/wp\/v2\/posts\/7025\/revisions"}],"predecessor-version":[{"id":7026,"href":"https:\/\/zeru.com\/blog\/wp-json\/wp\/v2\/posts\/7025\/revisions\/7026"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zeru.com\/blog\/wp-json\/wp\/v2\/media\/7405"}],"wp:attachment":[{"href":"https:\/\/zeru.com\/blog\/wp-json\/wp\/v2\/media?parent=7025"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zeru.com\/blog\/wp-json\/wp\/v2\/categories?post=7025"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zeru.com\/blog\/wp-json\/wp\/v2\/tags?post=7025"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}