{"id":47701,"date":"2022-07-30T21:48:43","date_gmt":"2022-07-30T21:48:43","guid":{"rendered":"https:\/\/zeru.com\/blog\/?p=47701"},"modified":"2022-07-30T21:48:44","modified_gmt":"2022-07-30T21:48:44","slug":"how-to-take-a-break-from-instagram","status":"publish","type":"post","link":"https:\/\/zeru.com\/blog\/how-to-take-a-break-from-instagram","title":{"rendered":"How to Take a Break From Instagram"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_43 counter-flat ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6a1a243565d91\" class=\"cssicon\"><span style=\"display: flex;align-items: center;width: 35px;height: 30px;justify-content: center;direction:ltr;\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/label><label for=\"ez-toc-cssicon-toggle-item-6a1a243565d91\"  class=\"cssiconcheckbox\">1<\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6a1a243565d91\" ><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/zeru.com\/blog\/how-to-take-a-break-from-instagram\/#How_to_Take_a_Break_From_Instagram\" title=\"How to Take a Break From Instagram\">How to Take a Break From Instagram<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/zeru.com\/blog\/how-to-take-a-break-from-instagram\/#Setting_up_reminders_to_take_a_break\" title=\"Setting up reminders to take a break\">Setting up reminders to take a break<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/zeru.com\/blog\/how-to-take-a-break-from-instagram\/#Setting_a_goal_to_get_off_social_media\" title=\"Setting a goal to get off social media\">Setting a goal to get off social media<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/zeru.com\/blog\/how-to-take-a-break-from-instagram\/#Getting_a_break_from_instagram\" title=\"Getting a break from instagram\">Getting a break from instagram<\/a><\/li><\/ul><\/nav><\/div>\n<h1><span class=\"ez-toc-section\" id=\"How_to_Take_a_Break_From_Instagram\"><\/span>How to Take a Break From Instagram<span class=\"ez-toc-section-end\"><\/span><\/h1>\n<p><img decoding=\"async\" alt=\"how to take a break from instagram\" src=\"https:\/\/i.imgur.com\/m5zSAbT.png\" style=\"max-height:293px; margin:0px 10px; width:auto; max-width:37% height:auto;\" align=\"right\">  <\/p>\n<p>Instagram&#8217;s Time tab has a setting that lets you customize the &#8220;Take a Break&#8221; notifications. You can turn these off or change the time you receive the reminder. You can even change the notifications to stop completely. In the Time tab, click the &#8220;Change&#8221; option and select a new time when you&#8217;d like to take a break. If you want to get off social media completely, set up a reminder on your phone so you don&#8217;t forget.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Setting_up_reminders_to_take_a_break\"><\/span>Setting up reminders to take a break<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Instagram recently introduced the &#8220;Take a Break&#8221; feature, which will notify users to step away from the app after a predetermined amount of time. You can adjust the intervals by selecting the Time tab in your profile, and then tap &#8220;OK&#8221; to set your reminders. Once you&#8217;ve set up a reminder, you can turn it on or off at anytime. This feature is available to all users in the U.S., UK, Australia, and Canada.<\/p>\n<p>Instagram has been testing the Take a Break feature, which can be enabled or disabled. Users can choose to receive notifications after a certain period of time, like ten minutes, twenty minutes, or thirty minutes. The reminder will suggest alternate activities, such as reading a book or watching television. While it&#8217;s great news for users, it&#8217;s equally important to set a time aside to switch gears.<\/p>\n<p>To set a time limit on how long you spend on Instagram, visit the app&#8217;s settings. Click on the profile picture in the bottom-right corner. Scroll down until you see three stacked lines. Tap on Manage Your Time. Choose a time limit from 10 minutes to 30 minutes, and tap on it. You can also deactivate the app temporarily, if necessary. The longer your Instagram usage, the more likely you will be to miss out on important work.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Setting_a_goal_to_get_off_social_media\"><\/span>Setting a goal to get off social media<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>One of the first steps to kicking the social media habit is to set SMART goals for yourself. These goals should align with your overall marketing goals. Your company&#8217;s goals should all fit together like puzzle pieces. Also, set deadlines, whether they&#8217;re weekly, monthly, or quarterly. Make your goals SMART so that you can track your progress and meet them. SMART goals are also better for your personal life, as they give you a plan to achieve success.<\/p>\n<p>Once you&#8217;ve identified a specific goal, write it down on a piece of paper. Write down what you&#8217;d like to accomplish and why. Choose a method and start small. Once you&#8217;ve done this for a week, you&#8217;ll be a better social media user than before. If you&#8217;re worried about your ability to stay motivated, use OKRs to help you keep track of your progress.<\/p>\n<p>Setting a goal to get off social media can be tough. You need to know that you&#8217;ll miss out on certain events if you are on social media. But if you know you&#8217;ll miss out on some things, you&#8217;ll be more likely to stick with it. And while it may seem hard at first, you&#8217;ll soon find that you&#8217;re not as isolated as you thought. Instead, you&#8217;ll be closer to your friends and family than you thought possible.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Getting_a_break_from_instagram\"><\/span>Getting a break from instagram<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Getting a break from Instagram is a great way to take a break from the social media platform. Instagram is rolling out new features to help users make better time management decisions and avoid burnout. One of these new features is the &#8220;Take a Break&#8221; feature. It allows users to set reminders for themselves to log off at specific intervals. Users can set the number of minutes they&#8217;d like to log off and choose other activities to do during those breaks.<\/p>\n<p>Another way to get a break from Instagram is to turn off notifications. By turning off notifications, Instagram will remind you to take a break after 10 minutes, 20 minutes, or 30 minutes of active usage. These reminders may be as simple as taking a walk or taking a few deep breaths. In addition to setting a timer, you can also turn off notifications altogether. The easiest way to break your habit of checking Instagram is to stop posting content and checking the app. According to a recent study, people globally spend an average of two hours and 23 minutes per day on social media.<\/p>\n<p>Instagram&#8217;s new &#8220;Take a Break&#8221; feature was developed in response to the &#8220;Facebook Papers&#8221; scandal. After hundreds of internal Facebook documents were leaked to the Wall Street Journal and the Securities and Exchange Commission, the company decided not to launch the Instagram app for children under 13. This decision was a result of input from parents, policymakers, and advocacy groups. It&#8217;s unclear how many young users are actually using the app, but experts believe it&#8217;s a great idea.<\/p>\n<p> <iframe frameborder=\"0\" allowfullscreen=\"true\" src=\"https:\/\/www.youtube.com\/embed\/7X6dcr5uduc\" height=\"248\" width=\"444\" style=\"margin:0px auto; display: block;\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>How to Take a Break From Instagram Instagram&#8217;s Time tab has a setting that lets you customize the &#8220;Take a Break&#8221; notifications. You can turn these off or change the time you receive the reminder. You can even change the notifications to stop completely. In the Time tab, click the &#8220;Change&#8221; option and select a [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":49677,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":[],"categories":[5],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.7 (Yoast SEO v21.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to Take a Break From Instagram - Zeru<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zeru.com\/blog\/how-to-take-a-break-from-instagram\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Take a Break From Instagram\" \/>\n<meta property=\"og:description\" content=\"How to Take a Break From Instagram Instagram&#8217;s Time tab has a setting that lets you customize the &#8220;Take a Break&#8221; notifications. 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