{"id":4081,"date":"2022-07-10T12:38:19","date_gmt":"2022-07-10T12:38:19","guid":{"rendered":"https:\/\/zeru.com\/blog\/?p=4081"},"modified":"2022-07-10T12:38:19","modified_gmt":"2022-07-10T12:38:19","slug":"how-to-change-instagram-password-without-email-or-phone-number","status":"publish","type":"post","link":"https:\/\/zeru.com\/blog\/how-to-change-instagram-password-without-email-or-phone-number","title":{"rendered":"How to Change Instagram Password Without Email Or Phone Number"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_43 counter-flat ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6a12fda11edd0\" class=\"cssicon\"><span style=\"display: flex;align-items: center;width: 35px;height: 30px;justify-content: center;direction:ltr;\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/label><label for=\"ez-toc-cssicon-toggle-item-6a12fda11edd0\"  class=\"cssiconcheckbox\">1<\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6a12fda11edd0\" ><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/zeru.com\/blog\/how-to-change-instagram-password-without-email-or-phone-number\/#How_to_Change_Instagram_Password_Without_Email_Or_Phone_Number\" title=\"How to Change Instagram Password Without Email Or Phone Number\">How to Change Instagram Password Without Email Or Phone Number<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/zeru.com\/blog\/how-to-change-instagram-password-without-email-or-phone-number\/#How_to_change_instagram_password_without_email_or_phone_number\" title=\"How to change instagram password without email or phone number\">How to change instagram password without email or phone number<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/zeru.com\/blog\/how-to-change-instagram-password-without-email-or-phone-number\/#Resetting_instagram_password\" title=\"Resetting instagram password\">Resetting instagram password<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/zeru.com\/blog\/how-to-change-instagram-password-without-email-or-phone-number\/#Changing_instagram_password_from_your_phone\" title=\"Changing instagram password from your phone\">Changing instagram password from your phone<\/a><\/li><\/ul><\/nav><\/div>\n<h1><span class=\"ez-toc-section\" id=\"How_to_Change_Instagram_Password_Without_Email_Or_Phone_Number\"><\/span>How to Change Instagram Password Without Email Or Phone Number<span class=\"ez-toc-section-end\"><\/span><\/h1>\n<p><img decoding=\"async\" src=\"https:\/\/i.imgur.com\/0EDwQwp.png\" alt=\"how to change instagram password\">  <\/p>\n<p>If you want to change your Instagram password without email or phone number, you have to follow a few simple steps. First of all, make sure you have your Instagram app or website open. Once you&#8217;re on the front page, select &#8220;Sign Up&#8221; or &#8220;Log in.&#8221; Enter your email address, username, and password to sign in. Click &#8220;Reset Password&#8221; if you forgot your password. You can reset your password from your phone, too.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"How_to_change_instagram_password_without_email_or_phone_number\"><\/span>How to change instagram password without email or phone number<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>If you&#8217;ve forgotten your Instagram password, don&#8217;t despair. There are ways to reset your password without email or phone number. First, you must report your account to Instagram by using the report a hacked account feature. If you think that your account may have been hacked, click the link provided in the text message and follow the instructions. Next, you should reset your password on Instagram to prevent any future security breaches.<\/p>\n<p>If you&#8217;d rather not use your phone number or email, you can go through the Instagram site and reset your password. The process is fairly simple, though you&#8217;ll need to use your browser to do it. Once you&#8217;ve done so, Instagram will send you a link via SMS, where you can enter your username and new password. Just follow the link and you&#8217;ll soon have a new password to remember.<\/p>\n<p>Once you&#8217;ve sent your request, Instagram will send you a verification code via email or SMS. You can choose the method that works best for you. If you&#8217;ve lost your phone number or email, you can go to the Instagram help center and follow the instructions provided. You&#8217;ll land on the &#8220;Help Us Recover Your Account&#8221; page. Choose the option &#8220;Send security code&#8221; if you want to receive the link via SMS or email.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Resetting_instagram_password\"><\/span>Resetting instagram password<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>In this article, I will show you how to reset your Instagram password. First, you&#8217;ll need a phone number, which you can get by calling the Instagram help center. After entering this information, you&#8217;ll be able to restore your account using a new password. You&#8217;ll then need to enter the new password twice and click &#8220;Reset Password.&#8221;<\/p>\n<p>Next, you&#8217;ll need to open the Instagram app or visit the website. If you&#8217;re using your mobile phone, you&#8217;ll need to open the Instagram app. On the front page, you&#8217;ll find an option to Sign In or Log In. Click on Log In and enter your username or email address. Click the Reset Password button and follow the instructions. Then, follow the steps below to reset your password on Instagram.<\/p>\n<p>Next, you&#8217;ll need to enter your email address and username to reset your password. You can also log in with your Facebook account. After entering your username and email address, Instagram will send you a confirmation code by text message. After entering the code, you can log into your Instagram account. If you don&#8217;t have a phone, you can use your browser to login to Instagram. When you do so, you&#8217;ll be prompted to enter the confirmation code. Resetting the password on your mobile device is much the same as the process for desktop computers.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Changing_instagram_password_from_your_phone\"><\/span>Changing instagram password from your phone<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Changing the password on Instagram is as simple as entering the correct username, email address, or phone number. Then, follow the prompts on the screen to change the password. It is a good idea to choose a strong password that you will not forget. Then, you can sign into the Instagram app to change the password. After you&#8217;ve changed the password, you can start using the app again.<\/p>\n<p>First, you can log in to Instagram on your phone. From your phone&#8217;s home screen, tap on &#8220;Settings.&#8221; Choose the Accounts tab, then tap &#8220;Instagram.&#8221; From here, tap &#8220;Change password.&#8221; Type in your new password and confirm. Make sure it contains at least six characters. It is also a good idea to use a combination of lowercase letters and numbers. In addition, you can use a symbol to represent your phone&#8217;s location.<\/p>\n<p>If you forgot your password, do not panic. Instagram offers a way to change it without emailing you. If you can&#8217;t remember your old password, just send them a new one. They&#8217;ll send you a verification link to your new address, which you must click. Then, follow the instructions to change the password. You&#8217;ll need to confirm your new password in two separate steps to make it permanent.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>How to Change Instagram Password Without Email Or Phone Number If you want to change your Instagram password without email or phone number, you have to follow a few simple steps. First of all, make sure you have your Instagram app or website open. Once you&#8217;re on the front page, select &#8220;Sign Up&#8221; or &#8220;Log [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":4203,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[5],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.7 (Yoast SEO v21.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to Change Instagram Password Without Email Or Phone Number - Zeru<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zeru.com\/blog\/how-to-change-instagram-password-without-email-or-phone-number\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Change Instagram Password Without Email Or Phone Number\" \/>\n<meta property=\"og:description\" content=\"How to Change Instagram Password Without Email Or Phone Number If you want to change your Instagram password without email or phone number, you have to follow a few simple steps. First of all, make sure you have your Instagram app or website open. Once you&#8217;re on the front page, select &#8220;Sign Up&#8221; or &#8220;Log [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/zeru.com\/blog\/how-to-change-instagram-password-without-email-or-phone-number\" \/>\n<meta property=\"og:site_name\" content=\"Zeru\" \/>\n<meta property=\"article:published_time\" content=\"2022-07-10T12:38:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/zeru.com\/blog\/wp-content\/uploads\/How-to-Change-Instagram-Password-Without-Email-Or-Phone-Number_4081.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"480\" \/>\n\t<meta property=\"og:image:height\" content=\"360\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Lizzie Yates\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lizzie Yates\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/zeru.com\/blog\/how-to-change-instagram-password-without-email-or-phone-number\",\"url\":\"https:\/\/zeru.com\/blog\/how-to-change-instagram-password-without-email-or-phone-number\",\"name\":\"How to Change Instagram Password Without Email Or Phone Number - Zeru\",\"isPartOf\":{\"@id\":\"https:\/\/zeru.com\/blog\/#website\"},\"datePublished\":\"2022-07-10T12:38:19+00:00\",\"dateModified\":\"2022-07-10T12:38:19+00:00\",\"author\":{\"@id\":\"https:\/\/zeru.com\/blog\/#\/schema\/person\/61005d9ec00b94bc50fbaf11b78aa55e\"},\"breadcrumb\":{\"@id\":\"https:\/\/zeru.com\/blog\/how-to-change-instagram-password-without-email-or-phone-number#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/zeru.com\/blog\/how-to-change-instagram-password-without-email-or-phone-number\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/zeru.com\/blog\/how-to-change-instagram-password-without-email-or-phone-number#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/zeru.com\/blog\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How to Change Instagram Password Without Email Or Phone Number\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/zeru.com\/blog\/#website\",\"url\":\"https:\/\/zeru.com\/blog\/\",\"name\":\"Zeru\",\"description\":\"Blog\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/zeru.com\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/zeru.com\/blog\/#\/schema\/person\/61005d9ec00b94bc50fbaf11b78aa55e\",\"name\":\"Lizzie Yates\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/zeru.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/zeru.com\/blog\/wp-content\/uploads\/19-150x150.jpg\",\"contentUrl\":\"https:\/\/zeru.com\/blog\/wp-content\/uploads\/19-150x150.jpg\",\"caption\":\"Lizzie Yates\"},\"description\":\"A content marketing strategist with the Zeru team for a little over 5 years, Lizzie Yates specializes in everything digital media with a particular focus on social media and technology. Her passion? To follow how the social media sites like Instagram, YouTube, Facebook, Twitter, and TikTok are maturing over time, and what businesses can do to keep up. She shares her insights on our blog in a true outpouring of knowledge and expertise. Her knowledge about technology and social media is vast, and she is always willing to share her insights with businesses to help them stay up-to-date with the latest trends.\",\"url\":\"https:\/\/zeru.com\/blog\/author\/writer\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"How to Change Instagram Password Without Email Or Phone Number - Zeru","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/zeru.com\/blog\/how-to-change-instagram-password-without-email-or-phone-number","og_locale":"en_US","og_type":"article","og_title":"How to Change Instagram Password Without Email Or Phone Number","og_description":"How to Change Instagram Password Without Email Or Phone Number If you want to change your Instagram password without email or phone number, you have to follow a few simple steps. First of all, make sure you have your Instagram app or website open. Once you&#8217;re on the front page, select &#8220;Sign Up&#8221; or &#8220;Log [&hellip;]","og_url":"https:\/\/zeru.com\/blog\/how-to-change-instagram-password-without-email-or-phone-number","og_site_name":"Zeru","article_published_time":"2022-07-10T12:38:19+00:00","og_image":[{"width":480,"height":360,"url":"https:\/\/zeru.com\/blog\/wp-content\/uploads\/How-to-Change-Instagram-Password-Without-Email-Or-Phone-Number_4081.jpg","type":"image\/jpeg"}],"author":"Lizzie Yates","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Lizzie Yates","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/zeru.com\/blog\/how-to-change-instagram-password-without-email-or-phone-number","url":"https:\/\/zeru.com\/blog\/how-to-change-instagram-password-without-email-or-phone-number","name":"How to Change Instagram Password Without Email Or Phone Number - Zeru","isPartOf":{"@id":"https:\/\/zeru.com\/blog\/#website"},"datePublished":"2022-07-10T12:38:19+00:00","dateModified":"2022-07-10T12:38:19+00:00","author":{"@id":"https:\/\/zeru.com\/blog\/#\/schema\/person\/61005d9ec00b94bc50fbaf11b78aa55e"},"breadcrumb":{"@id":"https:\/\/zeru.com\/blog\/how-to-change-instagram-password-without-email-or-phone-number#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/zeru.com\/blog\/how-to-change-instagram-password-without-email-or-phone-number"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/zeru.com\/blog\/how-to-change-instagram-password-without-email-or-phone-number#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/zeru.com\/blog"},{"@type":"ListItem","position":2,"name":"How to Change Instagram Password Without Email Or Phone Number"}]},{"@type":"WebSite","@id":"https:\/\/zeru.com\/blog\/#website","url":"https:\/\/zeru.com\/blog\/","name":"Zeru","description":"Blog","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/zeru.com\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/zeru.com\/blog\/#\/schema\/person\/61005d9ec00b94bc50fbaf11b78aa55e","name":"Lizzie Yates","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/zeru.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/zeru.com\/blog\/wp-content\/uploads\/19-150x150.jpg","contentUrl":"https:\/\/zeru.com\/blog\/wp-content\/uploads\/19-150x150.jpg","caption":"Lizzie Yates"},"description":"A content marketing strategist with the Zeru team for a little over 5 years, Lizzie Yates specializes in everything digital media with a particular focus on social media and technology. Her passion? To follow how the social media sites like Instagram, YouTube, Facebook, Twitter, and TikTok are maturing over time, and what businesses can do to keep up. She shares her insights on our blog in a true outpouring of knowledge and expertise. Her knowledge about technology and social media is vast, and she is always willing to share her insights with businesses to help them stay up-to-date with the latest trends.","url":"https:\/\/zeru.com\/blog\/author\/writer"}]}},"_links":{"self":[{"href":"https:\/\/zeru.com\/blog\/wp-json\/wp\/v2\/posts\/4081"}],"collection":[{"href":"https:\/\/zeru.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zeru.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zeru.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/zeru.com\/blog\/wp-json\/wp\/v2\/comments?post=4081"}],"version-history":[{"count":1,"href":"https:\/\/zeru.com\/blog\/wp-json\/wp\/v2\/posts\/4081\/revisions"}],"predecessor-version":[{"id":4082,"href":"https:\/\/zeru.com\/blog\/wp-json\/wp\/v2\/posts\/4081\/revisions\/4082"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zeru.com\/blog\/wp-json\/wp\/v2\/media\/4203"}],"wp:attachment":[{"href":"https:\/\/zeru.com\/blog\/wp-json\/wp\/v2\/media?parent=4081"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zeru.com\/blog\/wp-json\/wp\/v2\/categories?post=4081"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zeru.com\/blog\/wp-json\/wp\/v2\/tags?post=4081"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}