{"id":33802,"date":"2022-07-23T15:29:45","date_gmt":"2022-07-23T15:29:45","guid":{"rendered":"https:\/\/zeru.com\/blog\/?p=33802"},"modified":"2022-07-23T15:29:46","modified_gmt":"2022-07-23T15:29:46","slug":"how-to-do-the-up-and-down-challenge-on-tiktok","status":"publish","type":"post","link":"https:\/\/zeru.com\/blog\/how-to-do-the-up-and-down-challenge-on-tiktok","title":{"rendered":"How to Do the Up and Down Challenge on TikTok"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_43 counter-flat ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e84fb70b1f3\" class=\"cssicon\"><span style=\"display: flex;align-items: center;width: 35px;height: 30px;justify-content: center;direction:ltr;\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/label><label for=\"ez-toc-cssicon-toggle-item-69e84fb70b1f3\"  class=\"cssiconcheckbox\">1<\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69e84fb70b1f3\" ><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/zeru.com\/blog\/how-to-do-the-up-and-down-challenge-on-tiktok\/#How_to_Do_the_Up_and_Down_Challenge_on_TikTok\" title=\"How to Do the Up and Down Challenge on TikTok\">How to Do the Up and Down Challenge on TikTok<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/zeru.com\/blog\/how-to-do-the-up-and-down-challenge-on-tiktok\/#TikTok_up_down_challenge\" title=\"TikTok up down challenge\">TikTok up down challenge<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/zeru.com\/blog\/how-to-do-the-up-and-down-challenge-on-tiktok\/#Cardi_Bs_Up_challenge\" title=\"Cardi B&#8217;s &#8216;Up&#8217; challenge\">Cardi B&#8217;s &#8216;Up&#8217; challenge<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/zeru.com\/blog\/how-to-do-the-up-and-down-challenge-on-tiktok\/#Getting_grandparents_to_participate_in_a_Up_challenge\" title=\"Getting grandparents to participate in a &#8216;Up&#8217; challenge\">Getting grandparents to participate in a &#8216;Up&#8217; challenge<\/a><\/li><\/ul><\/nav><\/div>\n<h1><span class=\"ez-toc-section\" id=\"How_to_Do_the_Up_and_Down_Challenge_on_TikTok\"><\/span>How to Do the Up and Down Challenge on TikTok<span class=\"ez-toc-section-end\"><\/span><\/h1>\n<p> <img decoding=\"async\" alt=\"How do you do the TikTok up down challenge\" style=\"margin:0px 10px; height:auto; width:auto; max-width:44% max-height:376px;\" src=\"https:\/\/i.imgur.com\/cyNvcvT.jpg\" align=\"left\"> <\/p>\n<p>To start the &#8216;Up&#8217; challenge, you&#8217;ll need a TikTok. The fastest version of Maggie Linderman&#8217;s &#8220;Up&#8221; song is a good one to use for the &#8216;Up&#8217; challenge. Then, hold your camera or phone in one hand while exercising in time with the music. If you&#8217;re not into music videos, you can also do the &#8220;Bring Sally Up&#8221; challenge or &#8220;Plan&#8221; challenge. Both are fun and can be a fun way to get some exercise.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"TikTok_up_down_challenge\"><\/span>TikTok up down challenge<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>The Up and Down Challenge began as a fun challenge for users of TikTok, where they would film themselves doing silly exercises. In 2013, the Bring Sally Up Challenge became extremely popular, which prompted millions of users to upload their own videos of themselves doing their favorite exercise routine. Despite the many requirements, this challenge is a fun way to get some exercise! Here are the details. Follow these steps to take on the Up and Down Challenge.<\/p>\n<p>The &#8216;Up&#8217; challenge has become the latest craze on the social media site. The song &#8220;Up&#8221; by Cardi B has inspired many a dance challenge. Cardi B has even responded to trolls who say she engineers her music to spark viral dance challenges. The &#8216;Up&#8217; challenge is a perfect way for couples to bond. In this challenge, you should exchange outfits and perform a full plank routine. The Updown challenge is also perfect for siblings and couples.<\/p>\n<p>Although the challenge may seem simple, it isn&#8217;t. Several fail videos are proof of how difficult it is. You can do the challenge anywhere and at any time, whether you&#8217;re at home or in the gym. Using a strap around your ankle and crossing your arms can be helpful, too. Regardless of the location, this challenge is sure to be hilarious. Take your time, practice, and be creative!<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Cardi_Bs_Up_challenge\"><\/span>Cardi B&#8217;s &#8216;Up&#8217; challenge<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Janhvi Kapoor has jumped on the Cardi B &#8216;Up&#8217; challenge and shared a video of herself dancing along to the song. &#8220;Didn&#8217;t get the chance to perform at Filmfare this year, but poolside will have to do!&#8221; she captioned the video. While Cardi has yet to respond to the challenges, she has made it clear she&#8217;s open to collaborating with other artists.<\/p>\n<p>The &#8216;Up&#8217; challenge was made famous by rapper Cardi B. She released her album, &#8220;Up,&#8221; on Feb. 5 and has since been earning the title of 2020 Woman of the Year. She recently revealed her official cover art for the song, which featured the rapper hovering over a pool with a blue cityscape in the background. Ciara also performed the song, but canceled it after the pop star Ciara&#8217;s performance.<\/p>\n<p>Rashami Desai also joined in the craze with a video of herself dancing to Cardi B&#8217;s &#8220;Up&#8221; music video. During the &#8216;Up&#8217; challenge, the creators of the videos post choreography from the video, which includes twerking, hip popping, and moving the arms up and down. As of this writing, more than 1.6 billion videos of the Cardi B &#8216;Up&#8217; challenge have been shared on social media platforms.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Getting_grandparents_to_participate_in_a_Up_challenge\"><\/span>Getting grandparents to participate in a &#8216;Up&#8217; challenge<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Getting grandparents to participate in a teen dance challenge on TikTok is easy, but how do you make it fun for them? The answer may surprise you. In the past, teens have created their own dance challenges to honor their grandparents. They often use famous songs as background music. Here are three popular ones, and tips for making them more enjoyable. You might also find it amusing to watch videos of other teen dancers&#8217; grandparents.<\/p>\n<p>One of the funniest videos on the app is of grandparents dancing with their grandchildren. Grandparents and grandchildren have started creating their own TikTok accounts, with some being aimed specifically at grandparents and grandchildren. These videos are a way for young people to spend quality time with their grandparents, in spite of their distance. For example, Rebekah Miller, a teen with over a million followers, has a TikTok account dedicated to her grandfather. The two of them make videos together in their patio in Shelton, Conn. Despite the distance, the grandparents enjoy doing &#8216;up&#8217; challenges.<\/p>\n<p>Traditionally, the family portrait has consisted of parents or grandparents trying to get the kids to sit still and look at the camera. But now, the family portrait is more than just pictures, with dance routines becoming a new tradition for families. On the social network, grandparents are becoming the new entertainers, blending in with their grandchildren. They perform choreographies to help the kids complete the &#8216;Up&#8217; challenge, while wearing matching outfits.<\/p>\n<p> <iframe height=\"213\" width=\"381\" allowfullscreen=\"true\" frameborder=\"0\" src=\"https:\/\/www.youtube.com\/embed\/xGU2Hl_Q4m4\" style=\"margin:0px auto; display: block;\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>How to Do the Up and Down Challenge on TikTok To start the &#8216;Up&#8217; challenge, you&#8217;ll need a TikTok. The fastest version of Maggie Linderman&#8217;s &#8220;Up&#8221; song is a good one to use for the &#8216;Up&#8217; challenge. Then, hold your camera or phone in one hand while exercising in time with the music. If you&#8217;re [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":33951,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":[],"categories":[321],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.7 (Yoast SEO v21.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to Do the Up and Down Challenge on TikTok - Zeru<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zeru.com\/blog\/how-to-do-the-up-and-down-challenge-on-tiktok\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Do the Up and Down Challenge on TikTok\" \/>\n<meta property=\"og:description\" content=\"How to Do the Up and Down Challenge on TikTok To start the &#8216;Up&#8217; challenge, you&#8217;ll need a TikTok. The fastest version of Maggie Linderman&#8217;s &#8220;Up&#8221; song is a good one to use for the &#8216;Up&#8217; challenge. Then, hold your camera or phone in one hand while exercising in time with the music. 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