{"id":26642,"date":"2022-07-21T08:42:15","date_gmt":"2022-07-21T08:42:15","guid":{"rendered":"https:\/\/zeru.com\/blog\/?p=26642"},"modified":"2022-07-21T08:42:15","modified_gmt":"2022-07-21T08:42:15","slug":"how-can-i-recover-my-facebook-account-without-phone-number-and-email-2022","status":"publish","type":"post","link":"https:\/\/zeru.com\/blog\/how-can-i-recover-my-facebook-account-without-phone-number-and-email-2022","title":{"rendered":"How Can I Recover My Facebook Account Without Phone Number and Email 2022?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_43 counter-flat ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6a03e44c22ec1\" class=\"cssicon\"><span style=\"display: flex;align-items: center;width: 35px;height: 30px;justify-content: center;direction:ltr;\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/label><label for=\"ez-toc-cssicon-toggle-item-6a03e44c22ec1\"  class=\"cssiconcheckbox\">1<\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6a03e44c22ec1\" ><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/zeru.com\/blog\/how-can-i-recover-my-facebook-account-without-phone-number-and-email-2022\/#How_Can_I_Recover_My_Facebook_Account_Without_Phone_Number_and_Email_2022\" title=\"How Can I Recover My Facebook Account Without Phone Number and Email 2022?\">How Can I Recover My Facebook Account Without Phone Number and Email 2022?<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/zeru.com\/blog\/how-can-i-recover-my-facebook-account-without-phone-number-and-email-2022\/#How_to_recover_a_suspended_Facebook_account\" title=\"How to recover a suspended Facebook account\">How to recover a suspended Facebook account<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/zeru.com\/blog\/how-can-i-recover-my-facebook-account-without-phone-number-and-email-2022\/#How_to_recover_a_suspended_Facebook_account_without_phone_number\" title=\"How to recover a suspended Facebook account without phone number\">How to recover a suspended Facebook account without phone number<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/zeru.com\/blog\/how-can-i-recover-my-facebook-account-without-phone-number-and-email-2022\/#How_to_recover_a_suspended_Facebook_account_without_email\" title=\"How to recover a suspended Facebook account without email\">How to recover a suspended Facebook account without email<\/a><\/li><\/ul><\/nav><\/div>\n<h1><span class=\"ez-toc-section\" id=\"How_Can_I_Recover_My_Facebook_Account_Without_Phone_Number_and_Email_2022\"><\/span>How Can I Recover My Facebook Account Without Phone Number and Email 2022?<span class=\"ez-toc-section-end\"><\/span><\/h1>\n<p>If you want to recover your account but can&#8217;t find your email or phone number, you can follow the steps mentioned below. Facebook will ask for some information, including your mobile number, photo ID, and email address. They will send this information to the email address or phone number you have provided when you first signed up. You should check your spam folder for messages from Facebook. It might be a virus.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"How_to_recover_a_suspended_Facebook_account\"><\/span>How to recover a suspended Facebook account<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>In the event that your Facebook account has been suspended due to inactivity, you can get it back by following the steps outlined below. First, you&#8217;ll need a new browser profile. Then, you&#8217;ll need to enter your email address and phone number. You can enter either the phone number&#8217;s country code or without it, depending on the situation. In either case, you will have to enter the security code in order to recover your account.<\/p>\n<p>After entering your information, you can then request to have your account revived. To do this, visit Facebook and find the help center. From there, you&#8217;ll need to click on the &#8220;Submit Appeal&#8221; button. You&#8217;ll be asked to enter your email address and phone number, as well as your full name as it appears on your Facebook profile. Finally, you&#8217;ll need to submit a photo of a valid ID card.<\/p>\n<p>The next step in recovering your suspended Facebook account is to request a recovery code from a trusted contact. To do this, you&#8217;ll need to know the full name of at least one trusted contact, a recovery email address, and three codes. Remember that you can also recover your account with a friend&#8217;s email address. Once you&#8217;ve obtained these, you&#8217;ll need to reset your password.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"How_to_recover_a_suspended_Facebook_account_without_phone_number\"><\/span>How to recover a suspended Facebook account without phone number<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>If your account is suspended for no apparent reason, there&#8217;s still hope. If you used your real name when you created your Facebook account, you can use your email address to recover your account. If you&#8217;ve tried every other option, you&#8217;ve probably tried everything else. If you&#8217;ve lost all hope, there are some other options. Luckily, we&#8217;ve compiled a list of methods for recovering your suspended account.<\/p>\n<p>First, you&#8217;ll need to submit an account revival request. Visit the help center of Facebook and find the page that&#8217;s associated with your suspension. After you find the page, click the submit appeal button. Be sure to provide your phone number, email address, and full name as it appears on your Facebook profile. Also, make sure to upload a photo of yourself and a valid ID card. If all else fails, you can use your account revival request to request reinstatement.<\/p>\n<p>If your account is deactivated, you can try to recover it as soon as possible. However, you can&#8217;t recover a suspended Facebook account after 30 days. Once it&#8217;s deactivated, the only option is to create a new account. This timeframe will help you recreate your account with the information and password you used to have it in the first place. You&#8217;ll need to follow Facebook&#8217;s instructions carefully, or you&#8217;ll risk losing your content.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"How_to_recover_a_suspended_Facebook_account_without_email\"><\/span>How to recover a suspended Facebook account without email<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>If you&#8217;ve been suspended from Facebook, you may not have any luck recovering it without your phone number or email. Fortunately, there are a couple of ways you can recover your account. Firstly, you&#8217;ll have to create a new browser profile. Secondly, you&#8217;ll need to provide your phone number. The phone number you use for recovery should not contain any country codes, and should work if you live in the US. If you don&#8217;t have a phone number, you can use your Facebook username instead.<\/p>\n<p>If you don&#8217;t have a phone number or email, the easiest way to recover a suspended Facebook account is to contact a friend or family member. To do this, you&#8217;ll need a phone number or email address that is associated with the account. Then, you can use that person&#8217;s email address to reset your password. In addition to the phone number, you&#8217;ll need the full name of your friend or trusted contact, which is usually your parents or other close relatives.<\/p>\n<p>If your phone number and email have changed since you last logged in to Facebook, you&#8217;ll need to change them if you want to recover your account. However, you should keep your contact information updated. Facebook will send you alerts if you have changed or added information. So, check your email account to find any communications from Facebook. You can also try changing your password on the website if you have not changed it since the last time you logged in to Facebook.<\/p>\n<p> <iframe height=\"285\" frameborder=\"0\" width=\"510\" src=\"https:\/\/www.youtube.com\/embed\/U4CCrjHnMyU\" allowfullscreen=\"true\" style=\"margin:0px auto; display: block;\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>How Can I Recover My Facebook Account Without Phone Number and Email 2022? If you want to recover your account but can&#8217;t find your email or phone number, you can follow the steps mentioned below. Facebook will ask for some information, including your mobile number, photo ID, and email address. They will send this information [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":27400,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.7 (Yoast SEO v21.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How Can I Recover My Facebook Account Without Phone Number and Email 2022? - Zeru<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zeru.com\/blog\/how-can-i-recover-my-facebook-account-without-phone-number-and-email-2022\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How Can I Recover My Facebook Account Without Phone Number and Email 2022?\" \/>\n<meta property=\"og:description\" content=\"How Can I Recover My Facebook Account Without Phone Number and Email 2022? If you want to recover your account but can&#8217;t find your email or phone number, you can follow the steps mentioned below. Facebook will ask for some information, including your mobile number, photo ID, and email address. 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