{"id":25814,"date":"2022-07-20T18:51:05","date_gmt":"2022-07-20T18:51:05","guid":{"rendered":"https:\/\/zeru.com\/blog\/?p=25814"},"modified":"2022-07-20T18:51:05","modified_gmt":"2022-07-20T18:51:05","slug":"how-can-i-change-my-facebook-password-without-my-old-password-and-email","status":"publish","type":"post","link":"https:\/\/zeru.com\/blog\/how-can-i-change-my-facebook-password-without-my-old-password-and-email","title":{"rendered":"How Can I Change My Facebook Password Without My Old Password And Email?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_43 counter-flat ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6a26211697e0e\" class=\"cssicon\"><span style=\"display: flex;align-items: center;width: 35px;height: 30px;justify-content: center;direction:ltr;\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/label><label for=\"ez-toc-cssicon-toggle-item-6a26211697e0e\"  class=\"cssiconcheckbox\">1<\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6a26211697e0e\" ><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/zeru.com\/blog\/how-can-i-change-my-facebook-password-without-my-old-password-and-email\/#How_Can_I_Change_My_Facebook_Password_Without_My_Old_Password_And_Email\" title=\"How Can I Change My Facebook Password Without My Old Password And Email?\">How Can I Change My Facebook Password Without My Old Password And Email?<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/zeru.com\/blog\/how-can-i-change-my-facebook-password-without-my-old-password-and-email\/#How_to_change_your_facebook_password_without_old_password_and_email\" title=\"How to change your facebook password without old password and email\">How to change your facebook password without old password and email<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/zeru.com\/blog\/how-can-i-change-my-facebook-password-without-my-old-password-and-email\/#Recovering_your_account_within_30_days_of_account_deletion\" title=\"Recovering your account within 30 days of account deletion\">Recovering your account within 30 days of account deletion<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/zeru.com\/blog\/how-can-i-change-my-facebook-password-without-my-old-password-and-email\/#Setting_up_backup_email_phone_number_and_emergency_contacts\" title=\"Setting up backup email, phone number, and emergency contacts\">Setting up backup email, phone number, and emergency contacts<\/a><\/li><\/ul><\/nav><\/div>\n<h1><span class=\"ez-toc-section\" id=\"How_Can_I_Change_My_Facebook_Password_Without_My_Old_Password_And_Email\"><\/span>How Can I Change My Facebook Password Without My Old Password And Email?<span class=\"ez-toc-section-end\"><\/span><\/h1>\n<p>If you can&#8217;t remember your old password or email, you can change your Facebook account password. Facebook&#8217;s login page offers options like &#8220;Forgot account&#8221; and &#8220;Forgot your email or username.&#8221; Clicking on this option will send a text message with a new password reset code. All you need to do is enter your phone number in the data field and select the location where you want to receive the text message. Once you have received the text message, type in the new password reset code and then click on &#8220;Reset&#8221;. Your account will be reset automatically.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"How_to_change_your_facebook_password_without_old_password_and_email\"><\/span>How to change your facebook password without old password and email<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>If you have forgotten your Facebook password, don&#8217;t worry, you can easily change it. Just follow these steps. First, log into your account using your Facebook Id. Click on the &#8220;Forgot password?&#8221; option, and then choose the option to receive a verification code. Choose either email or text message. Then, type in your new password and click &#8220;Continue.&#8221;<\/p>\n<p>You will need a valid email or phone number. You&#8217;ll be asked for your username, password, and security code. If these don&#8217;t match, try requesting a new verification code through the Facebook help center. You&#8217;ll need to enter your old password and email address to complete the process. If these options don&#8217;t work, you can ask a trusted friend to help you reset your Facebook password.<\/p>\n<p>Once you have entered your old email or phone number, follow the instructions to reset your Facebook password. After resetting your password, you&#8217;ll need to enter your email address or phone number to receive a security code. Next, type in your new password and save it. You should be able to access your account again. Once you&#8217;ve successfully changed your password, you can safely log in to Facebook.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Recovering_your_account_within_30_days_of_account_deletion\"><\/span>Recovering your account within 30 days of account deletion<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Recovering your account within 30 days of its deletion is possible if the company did not delete it accidentally. Google only keeps records of deleted accounts for two months, so the wait time is much shorter than with other services. To recover your account, follow the steps below. First, choose the &#8220;Use phone\/email\/username&#8221; option. In the future, you can use your old password to log in to your account.<\/p>\n<p>Next, you should enter your email address and phone number. These are the two most important details, since you need to contact Facebook to confirm the removal. You should also provide your full name, which must match the one on the Facebook account. After you&#8217;ve provided your email and phone number, Facebook will ask you to provide a photo of your ID (front and back) and upload it to your computer.<\/p>\n<p>If you&#8217;re unable to remember your username and password, you can request verification of your account. To do this, follow the instructions in the email. If you&#8217;ve forgotten your password, you can try submitting a support request to Instagram. If all else fails, you can always try the trouble log-in option. However, you should note that this method will not work for permanently deleted accounts.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Setting_up_backup_email_phone_number_and_emergency_contacts\"><\/span>Setting up backup email, phone number, and emergency contacts<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Fortunately, there are several different methods to set up backup emails, phone numbers, and emergency contacts so you can change your Facebook password without your old password and email. First, you should create an account on a website that allows you to store your backup information in a secure manner. It is a good idea to have one person set up as a back up if something happens to your main account.<\/p>\n<p> <iframe src=\"https:\/\/www.youtube.com\/embed\/-jIEZ3aK6GI\" frameborder=\"0\" height=\"212\" width=\"379\" allowfullscreen=\"true\" style=\"margin:0px auto; display: block;\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>How Can I Change My Facebook Password Without My Old Password And Email? If you can&#8217;t remember your old password or email, you can change your Facebook account password. Facebook&#8217;s login page offers options like &#8220;Forgot account&#8221; and &#8220;Forgot your email or username.&#8221; Clicking on this option will send a text message with a new [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":26351,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.7 (Yoast SEO v21.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How Can I Change My Facebook Password Without My Old Password And Email? - Zeru<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zeru.com\/blog\/how-can-i-change-my-facebook-password-without-my-old-password-and-email\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How Can I Change My Facebook Password Without My Old Password And Email?\" \/>\n<meta property=\"og:description\" content=\"How Can I Change My Facebook Password Without My Old Password And Email? If you can&#8217;t remember your old password or email, you can change your Facebook account password. Facebook&#8217;s login page offers options like &#8220;Forgot account&#8221; and &#8220;Forgot your email or username.&#8221; Clicking on this option will send a text message with a new [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/zeru.com\/blog\/how-can-i-change-my-facebook-password-without-my-old-password-and-email\" \/>\n<meta property=\"og:site_name\" content=\"Zeru\" \/>\n<meta property=\"article:published_time\" content=\"2022-07-20T18:51:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/zeru.com\/blog\/wp-content\/uploads\/How-Can-I-Change-My-Facebook-Password-Without-My-Old-Password-And-Email_25814.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Lizzie Yates\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lizzie Yates\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/zeru.com\/blog\/how-can-i-change-my-facebook-password-without-my-old-password-and-email\",\"url\":\"https:\/\/zeru.com\/blog\/how-can-i-change-my-facebook-password-without-my-old-password-and-email\",\"name\":\"How Can I Change My Facebook Password Without My Old Password And Email? - Zeru\",\"isPartOf\":{\"@id\":\"https:\/\/zeru.com\/blog\/#website\"},\"datePublished\":\"2022-07-20T18:51:05+00:00\",\"dateModified\":\"2022-07-20T18:51:05+00:00\",\"author\":{\"@id\":\"https:\/\/zeru.com\/blog\/#\/schema\/person\/61005d9ec00b94bc50fbaf11b78aa55e\"},\"breadcrumb\":{\"@id\":\"https:\/\/zeru.com\/blog\/how-can-i-change-my-facebook-password-without-my-old-password-and-email#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/zeru.com\/blog\/how-can-i-change-my-facebook-password-without-my-old-password-and-email\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/zeru.com\/blog\/how-can-i-change-my-facebook-password-without-my-old-password-and-email#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/zeru.com\/blog\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How Can I Change My Facebook Password Without My Old Password And Email?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/zeru.com\/blog\/#website\",\"url\":\"https:\/\/zeru.com\/blog\/\",\"name\":\"Zeru\",\"description\":\"Blog\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/zeru.com\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/zeru.com\/blog\/#\/schema\/person\/61005d9ec00b94bc50fbaf11b78aa55e\",\"name\":\"Lizzie Yates\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/zeru.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/zeru.com\/blog\/wp-content\/uploads\/19-150x150.jpg\",\"contentUrl\":\"https:\/\/zeru.com\/blog\/wp-content\/uploads\/19-150x150.jpg\",\"caption\":\"Lizzie Yates\"},\"description\":\"A content marketing strategist with the Zeru team for a little over 5 years, Lizzie Yates specializes in everything digital media with a particular focus on social media and technology. 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