{"id":23431,"date":"2022-07-19T07:48:20","date_gmt":"2022-07-19T07:48:20","guid":{"rendered":"https:\/\/zeru.com\/blog\/?p=23431"},"modified":"2022-07-19T07:48:21","modified_gmt":"2022-07-19T07:48:21","slug":"what-is-the-best-sleep-meditation-on-youtube","status":"publish","type":"post","link":"https:\/\/zeru.com\/blog\/what-is-the-best-sleep-meditation-on-youtube","title":{"rendered":"What is the Best Sleep Meditation on YouTube?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_43 counter-flat ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6a0c12d0aca0f\" class=\"cssicon\"><span style=\"display: flex;align-items: center;width: 35px;height: 30px;justify-content: center;direction:ltr;\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/label><label for=\"ez-toc-cssicon-toggle-item-6a0c12d0aca0f\"  class=\"cssiconcheckbox\">1<\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6a0c12d0aca0f\" ><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/zeru.com\/blog\/what-is-the-best-sleep-meditation-on-youtube\/#What_is_the_Best_Sleep_Meditation_on_YouTube\" title=\"What is the Best Sleep Meditation on YouTube?\">What is the Best Sleep Meditation on YouTube?<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/zeru.com\/blog\/what-is-the-best-sleep-meditation-on-youtube\/#Michael_Sealey\" title=\"Michael Sealey\">Michael Sealey<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/zeru.com\/blog\/what-is-the-best-sleep-meditation-on-youtube\/#Lauren_Ostrowski_Fenton\" title=\"Lauren Ostrowski Fenton\">Lauren Ostrowski Fenton<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/zeru.com\/blog\/what-is-the-best-sleep-meditation-on-youtube\/#Jason_Stephenson\" title=\"Jason Stephenson\">Jason Stephenson<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/zeru.com\/blog\/what-is-the-best-sleep-meditation-on-youtube\/#The_Honest_Guys\" title=\"The Honest Guys\">The Honest Guys<\/a><\/li><\/ul><\/nav><\/div>\n<h1><span class=\"ez-toc-section\" id=\"What_is_the_Best_Sleep_Meditation_on_YouTube\"><\/span>What is the Best Sleep Meditation on YouTube?<span class=\"ez-toc-section-end\"><\/span><\/h1>\n<p><img decoding=\"async\" align=\"left\" alt=\"What is the best sleep meditation on YouTube\" style=\"max-width:42% max-height:244px; width:auto; height:auto; margin:0px 10px;\" src=\"https:\/\/i.imgur.com\/jdbR0Op.jpg\">  <\/p>\n<p>If you&#8217;re looking for an easy way to wind down and get to sleep at night, there are a few YouTube channels you can turn to. The Honest Guys have over 1.3 million subscribers and a 5* rating across the board. Their videos include body scans and breathwork. They also have over 1.3 million subscribers and over half a million five-star ratings. So what are the best sleep meditation channels on YouTube?<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Michael_Sealey\"><\/span>Michael Sealey<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Whether you want to find deep relaxation in the form of meditation, hypnosis, or relaxation techniques, Michael Sealey&#8217;s YouTube channel has got you covered. Not only does he offer a variety of videos that are designed to help you achieve a state of deep relaxation, but he also includes positive suggestions for overcoming stress and anxiety, achieving lucid dreams, and finding purpose in your life. The channel&#8217;s soothing New Age Zen music and other calming features are a perfect combination to get you into a state of deep relaxation.<\/p>\n<p>The music in this meditation is soothing and includes sounds of gentle rain and ocean waves. The meditation audio is made up of intermittent affirmations delivered by an angelic voice. Whether you&#8217;re trying to unwind and fall asleep, or you simply need a boost to relax and sleep, Michael Sealey is the best sleep meditation on YouTube. Try listening to one of his guided meditations today. You&#8217;ll thank yourself later.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Lauren_Ostrowski_Fenton\"><\/span>Lauren Ostrowski Fenton<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>There are many different types of YouTube sleep meditation, each aimed at promoting a peaceful, natural sleep. You may want to start by looking at The Honest Guys&#8217; recording. It contains a short relaxation exercise followed by a deep, relaxing sleep meditation. It also features a calming interlude of soothing space music to help you drift off to sleep. This audio is a great way to relax before bed.<\/p>\n<p>The Sleep Meditation Audio is a free, ad-free audio that contains relaxing sounds of nature. With over 14.5 million views and counting, the audio is a popular choice among meditators. In addition to focusing on the sound of rain, it also features affirmations. You can repeat these while you sleep to reinforce positive thoughts and overcome negative ones. The audio is most effective when listened to at the right time. It should also be used frequently.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Jason_Stephenson\"><\/span>Jason Stephenson<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>A guided meditation can help you relax your body and mind, and Jason Stephenson&#8217;s sleep audios offer a perfect blend of music and relaxation. Listen to his soothing voice as he guides you through his meditation. During the meditation, Jason asks you to close your eyes and feel your mind slow down. This is often a difficult task for people who are stressed out or anxious, but Jason makes it seem easy. In the end, you will fall asleep without a care in the world.<\/p>\n<p>If you&#8217;re struggling with insomnia, this guided meditation may be the perfect way to get the sleep you need. Stephenson uses hypnosis techniques to lead you to a deeply relaxed state. His hypnosis-inspired audio is perfect for anyone who wants to sleep better and wake up feeling refreshed. The audio also uses calming, new age Zen music and guided visualization. Listeners may find this to be the best sleep meditation on YouTube.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Honest_Guys\"><\/span>The Honest Guys<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>The Honest Guys are known for their guided meditations that will help you get to sleep. Their sound quality is also excellent, with slow, soothing music playing in the background and relaxing stills. There are many free sleep meditation videos on YouTube, but The Honest Guys&#8217; videos have the added benefit of being paid. This is because paying for a meditation will hold you accountable for practicing it, so you can be sure you&#8217;re doing it on a consistent basis.<\/p>\n<p>The Honest Guys are known for their quality content and have over 1.3 million subscribers on YouTube. Whether you&#8217;re looking for a short relaxation routine before bed or a more lengthy sleep meditation, they can help you. The audio focuses on the body, guiding you through the process of relaxing and letting go. Using a mindful body scan method will help you relax and let go of negative, disruptive thoughts that keep you up all night.<\/p>\n<p> <iframe frameborder=\"0\" allowfullscreen=\"true\" src=\"https:\/\/www.youtube.com\/embed\/wsB_TnQfCxA\" width=\"465\" height=\"260\" style=\"margin:0px auto; display: block;\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>What is the Best Sleep Meditation on YouTube? If you&#8217;re looking for an easy way to wind down and get to sleep at night, there are a few YouTube channels you can turn to. The Honest Guys have over 1.3 million subscribers and a 5* rating across the board. Their videos include body scans and [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":24598,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.7 (Yoast SEO v21.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What is the Best Sleep Meditation on YouTube? - Zeru<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zeru.com\/blog\/what-is-the-best-sleep-meditation-on-youtube\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What is the Best Sleep Meditation on YouTube?\" \/>\n<meta property=\"og:description\" content=\"What is the Best Sleep Meditation on YouTube? 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