{"id":20820,"date":"2022-07-18T06:11:01","date_gmt":"2022-07-18T06:11:01","guid":{"rendered":"https:\/\/zeru.com\/blog\/?p=20820"},"modified":"2022-07-18T06:11:01","modified_gmt":"2022-07-18T06:11:01","slug":"how-can-i-recover-my-instagram-account-without-phone-number-or-email","status":"publish","type":"post","link":"https:\/\/zeru.com\/blog\/how-can-i-recover-my-instagram-account-without-phone-number-or-email","title":{"rendered":"How Can I Recover My Instagram Account Without Phone Number Or Email?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_43 counter-flat ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6a7028a00023f\" class=\"cssicon\"><span style=\"display: flex;align-items: center;width: 35px;height: 30px;justify-content: center;direction:ltr;\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/label><label for=\"ez-toc-cssicon-toggle-item-6a7028a00023f\"  class=\"cssiconcheckbox\">1<\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6a7028a00023f\" ><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/zeru.com\/blog\/how-can-i-recover-my-instagram-account-without-phone-number-or-email\/#How_Can_I_Recover_My_Instagram_Account_Without_Phone_Number_Or_Email\" title=\"How Can I Recover My Instagram Account Without Phone Number Or Email?\">How Can I Recover My Instagram Account Without Phone Number Or Email?<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/zeru.com\/blog\/how-can-i-recover-my-instagram-account-without-phone-number-or-email\/#How_to_recover_an_Instagram_account_without_phone_number_or_email\" title=\"How to recover an Instagram account without phone number or email\">How to recover an Instagram account without phone number or email<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/zeru.com\/blog\/how-can-i-recover-my-instagram-account-without-phone-number-or-email\/#How_to_submit_a_support_request_on_Instagram\" title=\"How to submit a support request on Instagram\">How to submit a support request on Instagram<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/zeru.com\/blog\/how-can-i-recover-my-instagram-account-without-phone-number-or-email\/#How_to_verify_your_identity_on_Instagram\" title=\"How to verify your identity on Instagram\">How to verify your identity on Instagram<\/a><\/li><\/ul><\/nav><\/div>\n<h1><span class=\"ez-toc-section\" id=\"How_Can_I_Recover_My_Instagram_Account_Without_Phone_Number_Or_Email\"><\/span>How Can I Recover My Instagram Account Without Phone Number Or Email?<span class=\"ez-toc-section-end\"><\/span><\/h1>\n<p> <img decoding=\"async\" src=\"https:\/\/i.imgur.com\/n9nhuW0.jpg\" alt=\"How can I recover my Instagram account without phone number or email\" style=\"max-height:259px; max-width:38% width:auto; margin:0px 10px; height:auto;\" align=\"left\"> <\/p>\n<p>If you have lost your Instagram account, you may not be able to use the support feature. In such a case, you can submit a support request. However, this will not be effective if you have no phone number or email. Instead, you can submit a support request, which will help you verify your identity. But before you do that, you must first be aware of what to do when your Instagram account is locked.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"How_to_recover_an_Instagram_account_without_phone_number_or_email\"><\/span>How to recover an Instagram account without phone number or email<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>If you have accidentally deleted your Instagram account, you might not be able to log in. Thankfully, there are several ways to recover your account. You can either contact customer support or use your username to log in. If you haven&#8217;t set a password yet, you can do this by following the instructions on the website. You can also follow a link on the recovery page to reset your password.<\/p>\n<p>Creating a new account on Instagram is a pain &#8211; there&#8217;s no easy way to remember the username and password! Fortunately, there are ways to get the password back. Simply send Instagram an image of your handwritten code and you&#8217;ll be on your way. They will respond to your email within 24 to 48 hours and give you detailed instructions for recovering your account. In addition to receiving an email with recovery instructions, you will also receive a link to reset your password.<\/p>\n<p>If your account has been deleted, you should not worry &#8211; you can always create a new one with the same name and email address. However, this method will not work if your account was hacked &#8211; a new account will need to be created and your old one will be deleted. You can try this option if your account was hacked, but keep in mind that if you don&#8217;t have a phone number or email address, it won&#8217;t work.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"How_to_submit_a_support_request_on_Instagram\"><\/span>How to submit a support request on Instagram<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>If you have trouble accessing Instagram, or need to report an issue, you can submit a support request. There are several ways to submit a support request on Instagram, and each has its own form. For example, you can report a user, who is using your account to spread spam, or a problem with the app. If you do not have an email address or phone number, you can still submit a support request.<\/p>\n<p>If you have an issue with the application, you can try to upload images or screenshots of the issue. If you don&#8217;t have an image of the problem, you can upload it from your Gallery or Upload. Otherwise, you can submit a report and wait for a response. Keep in mind that you may not receive a response for several days. If you cannot find an email address, you can always use a phone number.<\/p>\n<p>The easiest way to submit a support request on Instagram without a phone number or email is to report any problems with an image or a video. You can also report a user or post that violates Instagram&#8217;s rules. You can also use the contact form to submit a support request for an issue related to the app. You can send an email to Instagram or submit a screenshot. It will be more helpful if you can provide an example of what the problem is and the reason why it is important.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"How_to_verify_your_identity_on_Instagram\"><\/span>How to verify your identity on Instagram<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>To verify your account on Instagram, you&#8217;ll need to provide a photo ID issued by your government. This could be a passport, a national identification card, a driver&#8217;s license, or even an article of incorporation. If you don&#8217;t have a government-issued ID, you can provide a recent utility bill or tax filing as proof of your identity. Once you&#8217;ve submitted your documentation, Instagram will review it and contact you to let you know if it approves your request. This process can take a few days, so make sure you wait for it.<\/p>\n<p>Instagram&#8217;s new security checkup system was introduced in July 2017, which will help you regain control of your account in case your identity is stolen. It will also help you recover your account if it&#8217;s lost or stolen. As with any security measure, there are some tips you can use to keep your Instagram account safe. Among the best practices are two-factor authentication and Login Request. Adding a third-party authenticator app is also recommended.<\/p>\n<p>If you&#8217;re worried about a bot account, it&#8217;s best to take a video selfie. Although Instagram introduced video selfies a year ago, multiple users have reported that they&#8217;ve been asked to take a video selfie to verify their identity. In a screenshot, Bettina Makalintal posted a screen showing what the verification screen looks like. The video selfie is a more convincing option, since the platform is looking at your entire face, not just your profile photo.<\/p>\n<p> <iframe width=\"375\" frameborder=\"0\" allowfullscreen=\"true\" src=\"https:\/\/www.youtube.com\/embed\/bDghTZ2oL3U\" height=\"210\" style=\"margin:0px auto; display: block;\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>How Can I Recover My Instagram Account Without Phone Number Or Email? If you have lost your Instagram account, you may not be able to use the support feature. In such a case, you can submit a support request. However, this will not be effective if you have no phone number or email. Instead, you [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":21613,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":[],"categories":[5],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.7 (Yoast SEO v21.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How Can I Recover My Instagram Account Without Phone Number Or Email? - Zeru<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zeru.com\/blog\/how-can-i-recover-my-instagram-account-without-phone-number-or-email\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How Can I Recover My Instagram Account Without Phone Number Or Email?\" \/>\n<meta property=\"og:description\" content=\"How Can I Recover My Instagram Account Without Phone Number Or Email? If you have lost your Instagram account, you may not be able to use the support feature. In such a case, you can submit a support request. However, this will not be effective if you have no phone number or email. 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